Justin Brown 7500m row
7,500
Meters
29:38.1
Time
1:58.5
Pace
503
Calories
136
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 127 |
November 07, 2025 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:38.1 | 7,500 | 1:58.5 | 210 | 1023 | 20 | 136 |
| 5:56.3 | 1,500 | 1:58.7 | 209 | 1019 | 20 | 135 |
| 5:56.4 | 3,000 | 1:58.8 | 209 | 1018 | 20 | 136 |
| 5:55.6 | 4,500 | 1:58.5 | 210 | 1023 | 20 | 136 |
| 5:54.9 | 6,000 | 1:58.3 | 211 | 1027 | 20 | 138 |
| 5:54.9 | 7,500 | 1:58.3 | 211 | 1027 | 20 | 135 |
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Workout Graph
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