Justin Brown 3000m row
3,000
Meters
11:36.2
Time
1:56.0
Pace
205
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 128 |
November 10, 2025 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:36.2 | 3,000 | 1:56.0 | 224 | 1071 | 21 |
| 2:20.2 | 600 | 1:56.8 | 219 | 1055 | 21 |
| 2:20.0 | 1,200 | 1:56.6 | 220 | 1058 | 21 |
| 2:16.9 | 1,800 | 1:54.0 | 236 | 1111 | 22 |
| 2:21.1 | 2,400 | 1:57.5 | 215 | 1040 | 23 |
| 2:18.2 | 3,000 | 1:55.1 | 229 | 1088 | 23 |
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Workout Graph
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