Justin Brown 7x500m/2:00r row
3,500
Meters
10:34.2
Time
1:30.6
Pace
336
Calories
159
Heart Rate
| Rest Distance | 1,521 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 24:34.2 |
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1919 |
| Stroke Rate | 36 |
| Stroke Count | 533 |
| Drag Factor | 128 |
November 10, 2025 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.2 | 3,500 | 1:30.6 | 471 | 1919 | 36 | 159 |
| 1:30.3 | 500 | 1:30.3 | 475 | 1935 | 36 | 145 |
| 1:30.5 | 500 | 1:30.5 | 472 | 1925 | 36 | 151 |
| 1:30.7 | 500 | 1:30.7 | 469 | 1914 | 36 | 158 |
| 1:30.6 | 500 | 1:30.6 | 471 | 1919 | 36 | 161 |
| 1:30.8 | 500 | 1:30.8 | 468 | 1909 | 37 | 165 |
| 1:30.7 | 500 | 1:30.7 | 469 | 1914 | 37 | 168 |
| 1:30.6 | 500 | 1:30.6 | 471 | 1919 | 39 | 169 |
| r1,521 |
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Workout Graph
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