Justin Brown 1000m row
1,000
Meters
4:53.1
Time
2:26.5
Pace
53
Calories
124
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 78 |
November 10, 2025 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.1 | 1,000 | 2:26.5 | 111 | 650 | 53 | 20 | 124 |
| 0:55.7 | 200 | 2:19.2 | 130 | 710 | 11 | 20 | 123 |
| 0:57.4 | 400 | 2:23.5 | 118 | 689 | 11 | 20 | 125 |
| 1:01.5 | 600 | 2:33.7 | 96 | 585 | 10 | 20 | 125 |
| 1:01.2 | 800 | 2:33.0 | 98 | 588 | 10 | 20 | 123 |
| 0:57.3 | 1,000 | 2:23.2 | 119 | 691 | 11 | 20 | 127 |
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Workout Graph
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