Justin Brown 8x2000m/3:00r row
16,000
Meters
55:24.9
Time
1:43.9
Pace
1266
Calories
162
Heart Rate
| Rest Distance | 2,139 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 18,139 |
| Overall Time | 1:19:24.9 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 26 |
| Stroke Count | 1637 |
| Drag Factor | 127 |
November 11, 2025 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:24.9 | 16,000 | 1:43.9 | 312 | 1373 | 26 | 162 |
| 6:56.6 | 2,000 | 1:44.1 | 310 | 1366 | 26 | 149 |
| 6:57.5 | 2,000 | 1:44.3 | 308 | 1359 | 26 | 156 |
| 6:57.1 | 2,000 | 1:44.2 | 309 | 1362 | 26 | 160 |
| 6:56.3 | 2,000 | 1:44.0 | 310 | 1368 | 26 | 162 |
| 6:56.7 | 2,000 | 1:44.1 | 310 | 1365 | 26 | 165 |
| 6:56.1 | 2,000 | 1:44.0 | 311 | 1370 | 26 | 167 |
| 6:56.0 | 2,000 | 1:44.0 | 311 | 1370 | 26 | 168 |
| 6:48.5 | 2,000 | 1:42.1 | 329 | 1430 | 26 | 176 |
| r2,139 |
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Workout Graph
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