Justin Brown 500m row
500
Meters
2:24.9
Time
2:24.9
Pace
25
Calories
111
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 48 |
| Drag Factor | 78 |
November 11, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 20 | 111 |
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 19 | 107 |
| 0:28.9 | 200 | 2:24.5 | 116 | 699 | 21 | 110 |
| 0:29.0 | 300 | 2:25.0 | 115 | 695 | 19 | 113 |
| 0:29.3 | 400 | 2:26.5 | 111 | 683 | 20 | 113 |
| 0:29.2 | 500 | 2:26.0 | 112 | 687 | 21 | 112 |
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Workout Graph
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