Justin Brown v2000m/3:22r...2 row
3,500
Meters
13:22.9
Time
1:54.7
Pace
244
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 4:22.0 |
| Overall Distance | 3,853 |
| Overall Time | 17:44.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 130 |
November 13, 2025 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.9 | 3,500 | 1:54.7 | 232 | 1098 | 22 | |
| 7:39.1 | 2,000 | 1:54.7 | 231 | 1096 | 22 | |
| r: 3:22 | 119 | |||||
| 5:43.8 | 1,500 | 1:54.6 | 233 | 1100 | 24 | |
| r: 1:00 | 234 | |||||
| r353 |
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Workout Graph
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