Justin Brown 4:00 row
1,324
Meters
4:00.0
Time
1:30.6
Pace
126
Calories
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1917 |
| Stroke Rate | 36 |
| Stroke Count | 147 |
| Drag Factor | 131 |
November 13, 2025 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,324 | 1:30.6 | 470 | 1917 | 36 |
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 36 |
| 2:00.0 | 330 | 1:30.9 | 466 | 1903 | 35 |
| 3:00.0 | 329 | 1:31.1 | 462 | 1888 | 36 |
| 4:00.0 | 333 | 1:30.0 | 479 | 1947 | 40 |
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Workout Graph
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