Justin Brown 1000m row
1,000
Meters
4:47.0
Time
2:23.5
Pace
53
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 92 |
| Drag Factor | 78 |
November 13, 2025 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 19 |
| 1:00.4 | 200 | 2:31.0 | 102 | 649 | 19 |
| 0:59.6 | 400 | 2:29.0 | 106 | 664 | 18 |
| 0:57.9 | 600 | 2:24.7 | 115 | 697 | 19 |
| 0:54.9 | 800 | 2:17.2 | 135 | 765 | 20 |
| 0:54.2 | 1,000 | 2:15.5 | 141 | 784 | 21 |
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Workout Graph
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