Justin Brown 3000m row
3,000
Meters
11:30.6
Time
1:55.1
Pace
206
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 257 |
| Drag Factor | 129 |
November 14, 2025 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:30.6 | 3,000 | 1:55.1 | 230 | 1073 | 206 | 22 |
| 2:19.6 | 600 | 1:56.3 | 222 | 1057 | 41 | 21 |
| 2:18.7 | 1,200 | 1:55.5 | 227 | 1064 | 41 | 21 |
| 2:15.9 | 1,800 | 1:53.2 | 241 | 1112 | 42 | 23 |
| 2:17.6 | 2,400 | 1:54.6 | 232 | 1072 | 41 | 24 |
| 2:18.9 | 3,000 | 1:55.7 | 226 | 1062 | 41 | 23 |
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Workout Graph
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