Justin Brown v7:00/2:00r...4 row
6,113
Meters
20:00.0
Time
1:38.1
Pace
524
Calories
170
Heart Rate
| Rest Distance | 583 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,696 |
| Overall Time | 26:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 32 |
| Stroke Count | 645 |
| Drag Factor | 129 |
November 14, 2025 14:00:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 6,113 | 1:38.1 | 370 | 1573 | 32 | 170 | |
| 7:00.0 | 2,125 | 1:38.8 | 363 | 1548 | 32 | 164 | |
| r: 2:00 | 208 | ||||||
| 3:00.0 | 914 | 1:38.4 | 367 | 1561 | 32 | 168 | |
| r: 2:00 | 133 | ||||||
| 3:00.0 | 914 | 1:38.4 | 367 | 1561 | 32 | 170 | |
| r: 2:00 | 242 | ||||||
| 7:00.0 | 2,161 | 1:37.1 | 381 | 1612 | 33 | 177 | |
| r583 |
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Workout Graph
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Nov 2025 - Giggers' Kite - CTC Members
app.erg.zone/w/yLLokm6hSziSKIuOM_bv6g