Justin Brown 1000m row
1,000
Meters
4:43.9
Time
2:21.9
Pace
55
Calories
129
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 78 |
November 14, 2025 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 20 | 129 |
| 0:57.7 | 200 | 2:24.2 | 117 | 701 | 20 | 125 |
| 0:57.2 | 400 | 2:23.0 | 120 | 711 | 21 | 131 |
| 0:57.6 | 600 | 2:24.0 | 117 | 703 | 20 | 129 |
| 0:55.8 | 800 | 2:19.5 | 129 | 743 | 19 | 129 |
| 0:55.7 | 1,000 | 2:19.2 | 130 | 746 | 20 | 133 |
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Workout Graph
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