Justin Brown 30000m BikeErg
30,000
Meters
59:00.3
Time
1:58.0
Pace
1015
Calories
136
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 79 |
| Revolution Count | 4665 |
| Power/kg | 2.24 |
| Drag Factor | 90 |
November 14, 2025 15:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:00.3 | 30,000 | 1:58.0 | 213 | 1032 | 79 | 136 |
| 11:48.4 | 6,000 | 1:58.0 | 213 | 1031 | 79 | 137 |
| 11:47.6 | 12,000 | 1:57.9 | 213 | 1034 | 79 | 134 |
| 11:48.2 | 18,000 | 1:58.0 | 213 | 1032 | 79 | 135 |
| 11:48.2 | 24,000 | 1:58.0 | 213 | 1032 | 79 | 138 |
| 11:47.9 | 30,000 | 1:57.9 | 213 | 1033 | 79 | 136 |
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Workout Graph
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