Justin Brown 3000m BikeErg
3,000
Meters
6:16.4
Time
2:05.4
Pace
93
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 74 |
| Revolution Count | 465 |
| Power/kg | 1.86 |
| Drag Factor | 91 |
November 17, 2025 14:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:16.4 | 3,000 | 2:05.4 | 177 | 909 | 74 |
| 1:17.6 | 600 | 2:09.3 | 162 | 856 | 72 |
| 1:16.6 | 1,200 | 2:07.6 | 168 | 878 | 73 |
| 1:13.9 | 1,800 | 2:03.1 | 187 | 944 | 75 |
| 1:13.8 | 2,400 | 2:03.0 | 188 | 947 | 76 |
| 1:14.5 | 3,000 | 2:04.1 | 183 | 929 | 75 |
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Workout Graph
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