Justin Brown v1500m/1:27r...2 row
3,500
Meters
13:27.1
Time
1:55.3
Pace
243
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 3:27.0 |
| Overall Distance | 4,014 |
| Overall Time | 16:54.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 130 |
November 17, 2025 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.1 | 3,500 | 1:55.3 | 228 | 1085 | 22 | |
| 5:49.7 | 1,500 | 1:56.5 | 221 | 1060 | 21 | |
| r: 1:27 | 50 | |||||
| 7:37.4 | 2,000 | 1:54.3 | 234 | 1105 | 24 | |
| r: 2:00 | 464 | |||||
| r514 |
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Workout Graph
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