Justin Brown 15x1000m/1:00r row
15,000
Meters
53:59.2
Time
1:47.9
Pace
1125
Calories
140
Heart Rate
| Rest Distance | 1,732 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,732 |
| Overall Time | 1:08:59.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 24 |
| Stroke Count | 1451 |
| Drag Factor | 129 |
November 18, 2025 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:59.2 | 15,000 | 1:47.9 | 278 | 1256 | 24 | 140 |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 24 | 133 |
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 24 | 138 |
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 24 | 140 |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 24 | 139 |
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1254 | 24 | 140 |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 24 | 141 |
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 24 | 141 |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 24 | 142 |
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 24 | 142 |
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 24 | 142 |
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 24 | 142 |
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 24 | 141 |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 24 | 142 |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 24 | 142 |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 24 | 143 |
| r1,732 |
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Workout Graph
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