Justin Brown 3000m BikeErg
3,000
Meters
6:18.4
Time
2:06.1
Pace
92
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 73 |
| Revolution Count | 463 |
| Power/kg | 1.83 |
| Drag Factor | 92 |
November 19, 2025 12:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:18.4 | 3,000 | 2:06.1 | 174 | 900 | 73 |
| 1:17.2 | 600 | 2:08.6 | 164 | 865 | 71 |
| 1:16.0 | 1,200 | 2:06.6 | 172 | 892 | 73 |
| 1:16.0 | 1,800 | 2:06.6 | 172 | 892 | 73 |
| 1:14.8 | 2,400 | 2:04.6 | 181 | 921 | 75 |
| 1:14.4 | 3,000 | 2:04.0 | 184 | 931 | 74 |
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Workout Graph
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