Justin Brown v2500m/2:42r...2 row
5,000
Meters
23:06.6
Time
2:18.6
Pace
331
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:42.0 |
| Overall Distance | 5,057 |
| Overall Time | 27:48.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 164 |
November 19, 2025 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.6 | 5,000 | 2:18.6 | 131 | 751 | 18 | |
| 9:38.5 | 2,500 | 1:55.7 | 226 | 1077 | 21 | |
| r: 2:42 | 43 | |||||
| 13:28.1 | 2,500 | 2:41.6 | 83 | 585 | 16 | |
| r: 2:00 | 14 | |||||
| r57 |
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Workout Graph
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