Justin Brown 3000m BikeErg
3,000
Meters
6:17.4
Time
2:05.8
Pace
93
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 73 |
| Revolution Count | 464 |
| Power/kg | 1.85 |
| Drag Factor | 91 |
November 20, 2025 13:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:17.4 | 3,000 | 2:05.8 | 176 | 905 | 73 |
| 1:17.7 | 600 | 2:09.5 | 161 | 854 | 71 |
| 1:16.2 | 1,200 | 2:07.0 | 171 | 888 | 73 |
| 1:14.7 | 1,800 | 2:04.5 | 181 | 924 | 75 |
| 1:14.5 | 2,400 | 2:04.1 | 183 | 929 | 75 |
| 1:14.3 | 3,000 | 2:03.8 | 184 | 934 | 75 |
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Workout Graph
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