Justin Brown 3000m row
3,000
Meters
11:34.0
Time
1:55.6
Pace
206
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 130 |
November 20, 2025 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:34.0 | 3,000 | 1:55.6 | 226 | 1078 | 21 |
| 2:19.7 | 600 | 1:56.4 | 222 | 1063 | 21 |
| 2:19.2 | 1,200 | 1:56.0 | 224 | 1071 | 21 |
| 2:16.7 | 1,800 | 1:53.9 | 237 | 1114 | 22 |
| 2:22.5 | 2,400 | 1:58.7 | 209 | 1019 | 22 |
| 2:16.0 | 3,000 | 1:53.3 | 240 | 1127 | 24 |
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Workout Graph
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