Justin Brown 6x1000m/3:00r row
6,000
Meters
19:41.3
Time
1:38.4
Pace
511
Calories
167
Heart Rate
| Rest Distance | 2,477 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,477 |
| Overall Time | 37:41.3 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 30 |
| Stroke Count | 843 |
| Drag Factor | 128 |
November 20, 2025 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.3 | 6,000 | 1:38.4 | 367 | 1562 | 30 | 167 |
| 3:18.9 | 1,000 | 1:39.4 | 356 | 1524 | 30 | 158 |
| 3:18.4 | 1,000 | 1:39.2 | 359 | 1533 | 30 | 164 |
| 3:17.3 | 1,000 | 1:38.6 | 365 | 1554 | 30 | 167 |
| 3:17.0 | 1,000 | 1:38.5 | 366 | 1560 | 31 | 168 |
| 3:16.9 | 1,000 | 1:38.4 | 367 | 1562 | 31 | 170 |
| 3:12.7 | 1,000 | 1:36.3 | 391 | 1646 | 33 | 177 |
| r2,477 |
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Workout Graph
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