Justin Brown 3000m row
3,000
Meters
11:24.1
Time
1:54.0
Pace
209
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 129 |
November 21, 2025 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:24.1 | 3,000 | 1:54.0 | 236 | 1099 | 209 | 22 |
| 2:17.9 | 600 | 1:54.9 | 231 | 1070 | 41 | 21 |
| 2:18.4 | 1,200 | 1:55.3 | 228 | 1066 | 41 | 21 |
| 2:15.5 | 1,800 | 1:52.9 | 243 | 1115 | 42 | 23 |
| 2:20.4 | 2,400 | 1:57.0 | 219 | 1051 | 41 | 23 |
| 2:12.0 | 3,000 | 1:50.0 | 263 | 1200 | 44 | 26 |
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Workout Graph
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