Justin Brown 3x5000m/2:00r row
15,000
Meters
57:25.1
Time
1:54.8
Pace
1047
Calories
140
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,262 |
| Overall Time | 1:03:25.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 1284 |
| Drag Factor | 129 |
November 21, 2025 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:25.1 | 15,000 | 1:54.8 | 231 | 1095 | 22 | 140 |
| 19:07.5 | 5,000 | 1:54.7 | 232 | 1097 | 22 | 141 |
| 19:08.9 | 5,000 | 1:54.8 | 231 | 1094 | 22 | 139 |
| 19:08.6 | 5,000 | 1:54.8 | 231 | 1094 | 22 | 141 |
| r262 |
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Workout Graph
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