Justin Brown 8x1000m/1:00r row
8,000
Meters
27:57.2
Time
1:44.8
Pace
623
Calories
153
Heart Rate
| Rest Distance | 778 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,778 |
| Overall Time | 35:57.2 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 130 |
November 23, 2025 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.2 | 8,000 | 1:44.8 | 304 | 1345 | 24 | 153 |
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1333 | 24 | 142 |
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1337 | 24 | 150 |
| 3:30.6 | 1,000 | 1:45.3 | 300 | 1331 | 24 | 151 |
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1339 | 24 | 154 |
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 24 | 155 |
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 24 | 156 |
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1354 | 24 | 157 |
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1378 | 24 | 159 |
| r778 |
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Workout Graph
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