Justin Brown 3000m BikeErg
3,000
Meters
6:13.6
Time
2:04.5
Pace
95
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 74 |
| Revolution Count | 463 |
| Power/kg | 1.9 |
| Drag Factor | 92 |
November 24, 2025 13:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:13.6 | 3,000 | 2:04.5 | 181 | 923 | 74 |
| 1:15.0 | 600 | 2:05.0 | 179 | 916 | 74 |
| 1:14.3 | 1,200 | 2:03.8 | 184 | 934 | 75 |
| 1:14.8 | 1,800 | 2:04.6 | 181 | 921 | 74 |
| 1:14.9 | 2,400 | 2:04.8 | 180 | 919 | 74 |
| 1:14.7 | 3,000 | 2:04.5 | 181 | 924 | 75 |
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Workout Graph
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