Justin Brown v1500m/6:25r...2 row
3,500
Meters
13:29.2
Time
1:55.6
Pace
242
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 8:25.0 |
| Overall Distance | 3,659 |
| Overall Time | 21:54.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
| Stroke Count | 317 |
| Drag Factor | 129 |
November 24, 2025 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.2 | 3,500 | 1:55.6 | 227 | 1079 | 22 | |
| 5:46.5 | 1,500 | 1:55.5 | 227 | 1081 | 21 | |
| r: 6:25 | 30 | |||||
| 7:42.7 | 2,000 | 1:55.6 | 226 | 1078 | 24 | |
| r: 2:00 | 129 | |||||
| r159 |
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Workout Graph
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