Justin Brown 3x7000m/2:00r row
21,000
Meters
1:20:27.6
Time
1:54.9
Pace
1465
Calories
131
Heart Rate
| Rest Distance | 546 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,546 |
| Overall Time | 1:26:27.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 1798 |
| Drag Factor | 129 |
November 25, 2025 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:27.6 | 21,000 | 1:54.9 | 230 | 1093 | 22 | 131 |
| 26:50.9 | 7,000 | 1:55.0 | 230 | 1090 | 22 | 128 |
| 26:48.8 | 7,000 | 1:54.9 | 231 | 1093 | 22 | 132 |
| 26:47.8 | 7,000 | 1:54.8 | 231 | 1095 | 22 | 135 |
| r546 |
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Workout Graph
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