Justin Brown 3000m BikeErg
3,000
Meters
6:25.3
Time
2:08.4
Pace
90
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 72 |
| Revolution Count | 464 |
| Power/kg | 1.73 |
| Drag Factor | 91 |
November 26, 2025 12:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:25.3 | 3,000 | 2:08.4 | 165 | 868 | 72 |
| 1:18.6 | 600 | 2:11.0 | 156 | 835 | 71 |
| 1:16.6 | 1,200 | 2:07.6 | 168 | 878 | 73 |
| 1:17.1 | 1,800 | 2:08.5 | 165 | 867 | 72 |
| 1:17.4 | 2,400 | 2:09.0 | 163 | 861 | 72 |
| 1:15.6 | 3,000 | 2:06.0 | 175 | 902 | 73 |
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Workout Graph
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