Justin Brown v3000m/2:38r...2 row
5,000
Meters
20:14.8
Time
2:01.4
Pace
334
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:38.0 |
| Overall Distance | 5,051 |
| Overall Time | 24:52.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 164 |
November 26, 2025 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.8 | 5,000 | 2:01.4 | 195 | 971 | 21 | |
| 11:32.3 | 3,000 | 1:55.3 | 228 | 1084 | 22 | |
| r: 2:38 | 37 | |||||
| 8:42.5 | 2,000 | 2:10.6 | 157 | 840 | 21 | |
| r: 2:00 | 14 | |||||
| r51 |
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Workout Graph
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