Justin Brown 10x0:20/0:50r row
940
Meters
3:20.0
Time
1:46.3
Pace
70
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 1,208 |
| Overall Time | 11:40.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
| Drag Factor | 97 |
November 26, 2025 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 940 | 1:46.3 | 291 | 1300 | 27 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 24 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 24 | |
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 15 | |
| r268 |
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Workout Graph
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