Justin Brown 10x0:20/0:50r row
883
Meters
3:20.0
Time
1:53.2
Pace
68
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 1,336 |
| Overall Time | 11:40.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 26 |
| Stroke Count | 140 |
| Drag Factor | 116 |
November 26, 2025 13:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 883 | 1:53.2 | 241 | 1224 | 26 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1440 | 27 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 1260 | 21 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 1080 | 24 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 27 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 1260 | 21 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 27 | |
| r453 |
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Workout Graph
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