Justin Brown 3000m BikeErg
3,000
Meters
6:25.2
Time
2:08.4
Pace
90
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 72 |
| Revolution Count | 465 |
| Power/kg | 1.73 |
| Drag Factor | 91 |
November 27, 2025 14:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:25.2 | 3,000 | 2:08.4 | 165 | 869 | 72 |
| 1:19.4 | 600 | 2:12.3 | 151 | 819 | 70 |
| 1:17.3 | 1,200 | 2:08.8 | 164 | 863 | 72 |
| 1:16.8 | 1,800 | 2:08.0 | 167 | 874 | 73 |
| 1:15.9 | 2,400 | 2:06.5 | 173 | 895 | 73 |
| 1:15.7 | 3,000 | 2:06.1 | 174 | 899 | 74 |
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Workout Graph
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