Justin Brown 3000m row
3,000
Meters
11:39.0
Time
1:56.5
Pace
203
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 130 |
November 27, 2025 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:39.0 | 3,000 | 1:56.5 | 221 | 1061 | 21 |
| 2:18.6 | 600 | 1:55.5 | 227 | 1081 | 21 |
| 2:18.4 | 1,200 | 1:55.3 | 228 | 1085 | 21 |
| 2:17.5 | 1,800 | 1:54.5 | 233 | 1100 | 22 |
| 2:23.9 | 2,400 | 1:59.9 | 203 | 998 | 22 |
| 2:20.6 | 3,000 | 1:57.1 | 218 | 1048 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.