Justin Brown 5x1500m/5:00r row
7,500
Meters
24:19.2
Time
1:37.2
Pace
650
Calories
172
Heart Rate
| Rest Distance | 1,913 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,413 |
| Overall Time | 49:19.2 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 31 |
| Stroke Count | 966 |
| Drag Factor | 131 |
November 27, 2025 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.2 | 7,500 | 1:37.2 | 380 | 1608 | 31 | 172 |
| 4:51.6 | 1,500 | 1:37.2 | 381 | 1611 | 31 | 157 |
| 4:52.3 | 1,500 | 1:37.4 | 378 | 1602 | 31 | 169 |
| 4:52.0 | 1,500 | 1:37.3 | 380 | 1606 | 31 | 175 |
| 4:52.0 | 1,500 | 1:37.3 | 380 | 1606 | 31 | 178 |
| 4:51.3 | 1,500 | 1:37.1 | 382 | 1615 | 33 | 181 |
| r1,913 |
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Workout Graph
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