Justin Brown 4000m BikeErg
4,000
Meters
8:28.0
Time
2:07.0
Pace
123
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 73 |
| Revolution Count | 620 |
| Power/kg | 1.79 |
| Drag Factor | 91 |
November 29, 2025 09:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:28.0 | 4,000 | 2:07.0 | 171 | 888 | 73 |
| 1:44.6 | 800 | 2:10.7 | 157 | 838 | 71 |
| 1:42.5 | 1,600 | 2:08.1 | 166 | 872 | 73 |
| 1:41.6 | 2,400 | 2:07.0 | 171 | 888 | 73 |
| 1:40.6 | 3,200 | 2:05.7 | 176 | 905 | 74 |
| 1:38.7 | 4,000 | 2:03.3 | 186 | 941 | 75 |
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