Justin Brown v3000m/3:13r...3 row
5,105
Meters
20:39.9
Time
2:01.4
Pace
346
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 5,511 |
| Overall Time | 28:29.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 147 |
November 29, 2025 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.9 | 5,105 | 2:01.4 | 195 | 972 | 21 | |
| 11:26.4 | 3,000 | 1:54.4 | 234 | 1104 | 22 | |
| r: 3:13 | 33 | |||||
| 8:53.5 | 2,000 | 2:13.3 | 148 | 807 | 20 | |
| r: 2:37 | 22 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | |
| r: 2:00 | 351 | |||||
| r406 |
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Workout Graph
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