Justin Brown 500m row
500
Meters
1:19.4
Time
1:19.4
Pace
57
Calories
| Average Watts | 699 |
|---|---|
| Calories Per Hour | 2584 |
| Stroke Rate | 46 |
| Stroke Count | 61 |
| Drag Factor | 152 |
November 29, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19.4 | 500 | 1:19.4 | 699 | 2584 | 57 | 46 |
| 0:16.0 | 100 | 1:20.0 | 684 | 2475 | 11 | 45 |
| 0:15.6 | 200 | 1:18.0 | 738 | 2769 | 12 | 46 |
| 0:15.6 | 300 | 1:18.0 | 738 | 2769 | 12 | 46 |
| 0:15.8 | 400 | 1:19.0 | 710 | 2506 | 11 | 46 |
| 0:16.3 | 500 | 1:21.5 | 647 | 2429 | 11 | 48 |
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Workout Graph
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