Justin Brown 4x4000m/2:00r row
16,000
Meters
59:32.6
Time
1:51.6
Pace
1155
Calories
140
Heart Rate
| Rest Distance | 654 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,654 |
| Overall Time | 1:07:32.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 22 |
| Stroke Count | 1360 |
| Drag Factor | 129 |
November 30, 2025 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:32.6 | 16,000 | 1:51.6 | 252 | 1165 | 22 | 140 |
| 14:52.6 | 4,000 | 1:51.5 | 252 | 1167 | 22 | 140 |
| 14:53.8 | 4,000 | 1:51.7 | 251 | 1163 | 22 | 139 |
| 14:53.4 | 4,000 | 1:51.6 | 251 | 1164 | 22 | 142 |
| 14:52.8 | 4,000 | 1:51.6 | 252 | 1166 | 22 | 141 |
| r654 |
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Workout Graph
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