Justin Brown 3000m BikeErg
3,000
Meters
6:18.1
Time
2:06.0
Pace
92
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 73 |
| Revolution Count | 464 |
| Power/kg | 1.84 |
| Drag Factor | 91 |
December 01, 2025 13:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:18.1 | 3,000 | 2:06.0 | 175 | 901 | 73 |
| 1:16.6 | 600 | 2:07.6 | 168 | 878 | 72 |
| 1:15.5 | 1,200 | 2:05.8 | 176 | 904 | 74 |
| 1:15.3 | 1,800 | 2:05.5 | 177 | 909 | 74 |
| 1:15.1 | 2,400 | 2:05.1 | 178 | 914 | 74 |
| 1:15.5 | 3,000 | 2:05.8 | 176 | 904 | 74 |
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Workout Graph
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