Justin Brown v1500m/2:11r...2 row
3,500
Meters
13:47.8
Time
1:58.2
Pace
242
Calories
| Rest Distance | 526 |
|---|---|
| Rest Time | 4:11.0 |
| Overall Distance | 4,026 |
| Overall Time | 17:58.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 129 |
December 01, 2025 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.8 | 3,500 | 1:58.2 | 212 | 1028 | 22 | |
| 5:42.8 | 1,500 | 1:54.2 | 235 | 1107 | 22 | |
| r: 2:11 | 44 | |||||
| 8:05.0 | 2,000 | 2:01.2 | 196 | 975 | 22 | |
| r: 2:00 | 482 | |||||
| r526 |
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Workout Graph
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