Justin Brown 5x750m/3:00r row
3,750
Meters
11:31.7
Time
1:32.2
Pace
350
Calories
| Rest Distance | 1,890 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,640 |
| Overall Time | 26:31.7 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1835 |
| Stroke Rate | 35 |
| Stroke Count | 606 |
| Drag Factor | 129 |
December 01, 2025 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.7 | 3,750 | 1:32.2 | 446 | 1835 | 35 | |
| 2:17.8 | 750 | 1:31.8 | 451 | 1853 | 36 | |
| 2:19.1 | 750 | 1:32.7 | 439 | 1810 | 35 | |
| 2:18.9 | 750 | 1:32.6 | 441 | 1817 | 35 | |
| 2:18.7 | 750 | 1:32.4 | 443 | 1823 | 35 | |
| 2:17.1 | 750 | 1:31.4 | 458 | 1877 | 37 | |
| r1,890 |
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Workout Graph
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