Justin Brown 3000m BikeErg
3,000
Meters
6:22.0
Time
2:07.3
Pace
92
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 72 |
| Revolution Count | 464 |
| Power/kg | 1.78 |
| Drag Factor | 92 |
December 02, 2025 10:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 6:22.0 | 3,000 | 2:07.3 | 170 | 867 | 92 | 72 |
| 1:18.6 | 600 | 2:11.0 | 156 | 824 | 18 | 70 |
| 1:17.8 | 1,200 | 2:09.6 | 161 | 832 | 18 | 72 |
| 1:16.1 | 1,800 | 2:06.8 | 172 | 851 | 18 | 73 |
| 1:14.7 | 2,400 | 2:04.5 | 181 | 915 | 19 | 75 |
| 1:14.8 | 3,000 | 2:04.6 | 181 | 914 | 19 | 75 |
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Workout Graph
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