Justin Brown v2000m/2:47r...2 row
4,000
Meters
15:30.9
Time
1:56.3
Pace
274
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 4:47.0 |
| Overall Distance | 4,239 |
| Overall Time | 20:17.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
| Drag Factor | 130 |
December 02, 2025 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.9 | 4,000 | 1:56.3 | 222 | 1064 | 22 | |
| 7:45.5 | 2,000 | 1:56.3 | 222 | 1064 | 21 | |
| r: 2:47 | 41 | |||||
| 7:45.4 | 2,000 | 1:56.3 | 222 | 1064 | 24 | |
| r: 2:00 | 198 | |||||
| r239 |
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Workout Graph
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