Justin Brown v1000m/5:00r...2 row
9,000
Meters
34:44.4
Time
1:55.8
Pace
631
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,408 |
| Overall Time | 39:44.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 839 |
| Drag Factor | 128 |
December 02, 2025 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:44.4 | 9,000 | 1:55.8 | 225 | 1075 | 23 | |
| 3:04.5 | 1,000 | 1:32.2 | 446 | 1834 | 35 | |
| r: 5:00 | 408 | |||||
| 31:39.8 | 8,000 | 1:58.7 | 209 | 1019 | 22 | |
| r408 |
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Workout Graph
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