Justin Brown v2000m/3:11r...2 row
4,000
Meters
15:55.5
Time
1:59.4
Pace
270
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 5:11.0 |
| Overall Distance | 4,413 |
| Overall Time | 21:06.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 380 |
| Drag Factor | 128 |
December 05, 2025 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.5 | 4,000 | 1:59.4 | 205 | 1006 | 21 | |
| 7:45.5 | 2,000 | 1:56.3 | 222 | 1064 | 21 | |
| r: 3:11 | 38 | |||||
| 8:10.0 | 2,000 | 2:02.5 | 190 | 955 | 22 | |
| r: 2:00 | 375 | |||||
| r413 |
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Workout Graph
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