Justin Brown 4x250m/1:30r row
1,000
Meters
3:02.4
Time
1:31.2
Pace
93
Calories
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,253 |
| Overall Time | 9:02.4 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1887 |
| Stroke Rate | 35 |
| Stroke Count | 220 |
| Drag Factor | 127 |
December 05, 2025 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.4 | 1,000 | 1:31.2 | 461 | 1887 | 35 | |
| 0:45.7 | 250 | 1:31.4 | 458 | 1877 | 37 | |
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 35 | |
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 34 | |
| 0:44.3 | 250 | 1:28.6 | 503 | 2031 | 35 | |
| r1,253 |
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Workout Graph
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