Justin Brown 20000m row
20,000
Meters
1:16:39.9
Time
1:54.9
Pace
1393
Calories
138
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
| Stroke Count | 1652 |
| Drag Factor | 127 |
December 09, 2025 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:39.9 | 20,000 | 1:54.9 | 230 | 1092 | 21 | 138 |
| 15:24.8 | 4,000 | 1:55.6 | 227 | 1079 | 21 | 131 |
| 15:18.4 | 8,000 | 1:54.8 | 231 | 1096 | 22 | 138 |
| 15:17.8 | 12,000 | 1:54.7 | 232 | 1097 | 22 | 139 |
| 15:19.9 | 16,000 | 1:54.9 | 230 | 1092 | 22 | 140 |
| 15:19.0 | 20,000 | 1:54.8 | 231 | 1094 | 22 | 143 |
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Workout Graph
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