Justin Brown 4000m BikeErg
4,000
Meters
9:27.8
Time
2:21.9
Pace
111
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 65 |
| Revolution Count | 619 |
| Power/kg | 1.28 |
| Drag Factor | 91 |
December 10, 2025 12:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:27.8 | 4,000 | 2:21.9 | 122 | 721 | 65 |
| 1:54.6 | 800 | 2:23.2 | 119 | 709 | 64 |
| 1:55.3 | 1,600 | 2:24.1 | 117 | 702 | 65 |
| 1:55.9 | 2,400 | 2:24.8 | 115 | 696 | 64 |
| 1:53.7 | 3,200 | 2:22.1 | 122 | 719 | 65 |
| 1:48.3 | 4,000 | 2:15.3 | 141 | 785 | 69 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.