Justin Brown 3000m row
3,000
Meters
11:36.8
Time
1:56.1
Pace
205
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 128 |
December 10, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:36.8 | 3,000 | 1:56.1 | 223 | 1069 | 20 |
| 2:20.3 | 600 | 1:56.9 | 219 | 1053 | 21 |
| 2:19.6 | 1,200 | 1:56.3 | 222 | 1065 | 21 |
| 2:12.6 | 1,800 | 1:50.5 | 259 | 1192 | 20 |
| 2:19.3 | 2,400 | 1:56.0 | 224 | 1070 | 21 |
| 2:25.1 | 3,000 | 2:00.9 | 198 | 981 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.