Justin Brown 30:00 row
8,622
Meters
30:00.0
Time
1:44.3
Pace
677
Calories
171
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 129 |
December 10, 2025 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,622 | 1:44.3 | 308 | 1359 | 20 | 171 |
| 5:00.0 | 1,441 | 1:44.0 | 310 | 1367 | 20 | 153 |
| 10:00.0 | 1,438 | 1:44.3 | 308 | 1361 | 20 | 166 |
| 15:00.0 | 1,436 | 1:44.4 | 307 | 1356 | 20 | 171 |
| 20:00.0 | 1,436 | 1:44.4 | 307 | 1356 | 20 | 176 |
| 25:00.0 | 1,435 | 1:44.5 | 306 | 1354 | 20 | 180 |
| 30:00.0 | 1,438 | 1:44.3 | 308 | 1361 | 21 | 183 |
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Workout Graph
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